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var(--ob-line);min-height:52px;color:var(--ob-ink);cursor:pointer;background:#fff;border-radius:26px;font-size:16px;font-weight:600;transition:transform .1s ease-out}._outline_p6wf1_319:active{transform:scale(.97)}._page_10ik0_4{--pw-sleep:#7c3aed;--pw-tint-alpha:10%;min-height:100%;padding:calc(var(--fe-top) + 8px) 20px calc(var(--fe-bottom) + 40px);background:var(--fe-bg);flex-direction:column;gap:32px;display:flex}[data-theme=dark] ._page_10ik0_4{--pw-sleep:#a78bfa;--pw-tint-alpha:16%}._water_10ik0_21{color:var(--fe-water)}._activity_10ik0_25{color:var(--fe-activity)}._nutrition_10ik0_29{color:var(--fe-nutrition)}._gold_10ik0_33{color:var(--fe-gold)}._sleep_10ik0_37{color:var(--pw-sleep)}._topBar_10ik0_43{justify-content:flex-end;margin-bottom:-24px;display:flex}._topLink_10ik0_49{min-height:44px;color:var(--fe-text-2);cursor:pointer;background:0 0;border:0;align-items:center;gap:4px;padding:0 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0}}._column_tptgy_70{left:calc(var(--k) * 24px);width:calc(var(--k) * 345px);gap:calc(var(--k) * 12px);flex-direction:column;display:flex;position:absolute}._text_tptgy_79,._header_tptgy_80{gap:calc(var(--k) * 10px);flex-direction:column;display:flex}._text_tptgy_79{animation:.35s ease-out 80ms both _text-in_tptgy_1}@keyframes _text-in_tptgy_1{0%{opacity:0;translate:calc(var(--k) * -20px) 0}}._eyebrow_tptgy_97{font-size:calc(var(--k) * 12px);letter-spacing:.14em;text-transform:uppercase;color:var(--eyebrow);-webkit-line-clamp:2;-webkit-box-orient:vertical;margin:0;font-weight:700;display:-webkit-box;overflow:hidden}._title_tptgy_110{font-size:calc(var(--k) * 28px);color:var(--ink);-webkit-line-clamp:3;-webkit-box-orient:vertical;margin:0;line-height:1.21;display:-webkit-box;overflow:hidden}._speech_tptgy_121{font-size:calc(var(--k) * 21px);color:var(--ink);text-wrap:pretty;margin:0;line-height:1.33}._speech_tptgy_121[data-clamped]{-webkit-box-orient:vertical;display:-webkit-box;overflow:hidden}._numbers_tptgy_137{left:calc(var(--k) * 24px);width:calc(var(--k) * 132px);gap:calc(var(--k) * 16px);flex-direction:column;display:flex;position:absolute}._number_tptgy_137{gap:calc(var(--k) * 3px);flex-direction:column;animation:.3s ease-out both _text-in_tptgy_1;display:flex}._value_tptgy_153{font-size:calc(var(--k) * 38px);white-space:nowrap;font-weight:700;line-height:1.1}._numbers_tptgy_137[data-single] ._value_tptgy_153{font-size:calc(var(--k) * 64px)}._caption_tptgy_164{font-size:calc(var(--k) * 13px);color:var(--muted);line-height:1.25}._numbers_tptgy_137[data-single] ._caption_tptgy_164{font-size:calc(var(--k) * 15px)}._bars_tptgy_176{justify-content:space-between;display:flex}._barSlot_tptgy_181{width:calc(var(--k) * 30px);flex-direction:column;align-items:center;display:flex;overflow:visible}._barPlot_tptgy_189{flex-direction:column;justify-content:flex-end;align-items:center;width:100%;display:flex;position:relative}._bar_tptgy_176{border-radius:calc(var(--k) * 6px);background:var(--accent);width:100%}._barSlot_tptgy_181[data-best] ._bar_tptgy_176{background:var(--deep)}._barValue_tptgy_208{margin-bottom:calc(var(--k) * 4px);font-size:calc(var(--k) * 12px);color:#14201abf;white-space:nowrap;font-weight:600}._barDay_tptgy_216{margin-top:calc(var(--k) * 6px);font-size:calc(var(--k) * 12px);color:var(--muted)}._barSlot_tptgy_181[data-best] ._barDay_tptgy_216{color:var(--ink);font-weight:700}._dock_tptgy_229{left:calc(var(--k) * 24px);right:calc(var(--k) * 24px);bottom:max(calc(var(--k) * 40px), calc(var(--fe-bottom) + 6px));gap:calc(var(--k) * 10px);flex-direction:column;display:flex;position:absolute}._dock_tptgy_229 button{cursor:pointer;-webkit-tap-highlight-color:transparent;font-family:inherit}._option_tptgy_245{align-items:center;gap:calc(var(--k) * 8px);min-height:max(44px, calc(var(--k) * 52px));padding:calc(var(--k) * 8px) calc(var(--k) * 20px) calc(var(--k) * 8px) calc(var(--k) * 22px);border:1.5px solid var(--accent);background:color-mix(in srgb, var(--accent) 7%, transparent);color:var(--ink);font-size:calc(var(--k) * 17px);text-align:left;border-radius:999px;font-weight:500;display:flex}._option_tptgy_245 span{flex:1}._option_tptgy_245 svg{color:var(--accent);width:calc(var(--k) * 9px);flex:none}._option_tptgy_245[data-selected]{border-color:var(--deep);background:var(--deep);color:#fff}._option_tptgy_245[data-selected] svg{color:#fff}._link_tptgy_280{min-height:44px;color:var(--muted);font-size:calc(var(--k) * 15px);background:0 0;border:0;padding:0;font-weight:500;text-decoration:underline}._link_tptgy_280[data-done]{text-decoration:none}._chips_tptgy_295{gap:calc(var(--k) * 8px);display:flex}._chip_tptgy_295{min-height:max(44px, calc(var(--k) * 46px));padding:calc(var(--k) * 8px) calc(var(--k) * 10px);border:1.5px solid var(--line);color:var(--ink);font-size:calc(var(--k) * 15px);white-space:nowrap;background:#ffffffbf;border-radius:999px;flex:1;font-weight:600}._primary_tptgy_313{min-height:max(44px, calc(var(--k) * 54px));padding:calc(var(--k) * 8px) calc(var(--k) * 20px);background:var(--ink);color:#fff;font-size:calc(var(--k) * 17px);border:1.5px solid #0000;border-radius:999px;font-weight:600}._chip_tptgy_295[data-done],._primary_tptgy_313[data-done]{border-color:var(--accent);background:color-mix(in srgb, var(--accent) 16%, transparent);color:var(--ink);cursor:default}._check_tptgy_332{color:var(--accent)}._chrome_tptgy_338{padding-top:var(--fe-top);color:var(--ink);flex-direction:column;gap:8px;transition:opacity .2s;display:flex;position:absolute;top:0;left:0;right:0}._chrome_tptgy_338[data-held]{opacity:0}._progress_tptgy_355{gap:4px;padding:8px 8px 0;display:flex}._segment_tptgy_361{background:#14201a59;border-radius:1px;flex:1;height:2px;position:relative;overflow:hidden}._segmentFill_tptgy_370{background:var(--ink);transform-origin:0;border-radius:1px;position:absolute;inset:0;transform:scaleX(0)}._pendingSegment_tptgy_379{background:repeating-linear-gradient(90deg,#14201a80 0 4px,#0000 4px 7px);flex:1;height:2px}._head_tptgy_80{align-items:center;gap:10px;height:44px;padding:0 16px;display:flex}._avatar_tptgy_393{object-fit:cover;background:#2b2b2b;border-radius:50%;width:32px;height:32px;box-shadow:0 0 0 1.5px #14201a1f}._who_tptgy_402{flex-direction:column;flex:1;gap:1px;min-width:0;display:flex}._author_tptgy_410{font-size:12px;font-weight:600}._time_tptgy_415{color:#14201ab3;font-size:11px}._round_tptgy_421{width:44px;height:44px;color:var(--ink);cursor:pointer;-webkit-tap-highlight-color:transparent;background:0 0;border:0;justify-content:flex-end;align-items:center;margin-left:-6px;padding:0;display:flex}._round_tptgy_421 svg{box-sizing:content-box;-webkit-backdrop-filter:blur(20px);background:#ffffff8c;border-radius:50%;width:16px;height:16px;padding:8px}._missing_tptgy_447{z-index:40;padding:var(--fe-top) var(--fe-pad-x) var(--fe-bottom);background:var(--fe-bg);color:var(--fe-text);text-align:center;flex-direction:column;justify-content:center;align-items:center;gap:16px;font-size:17px;display:flex;position:fixed;inset:0}._missing_tptgy_447 button{border-radius:var(--fe-radius-btn);background:var(--fe-cta);color:var(--fe-cta-text);border:0;padding:12px 20px;font-size:15px;font-weight:600}@media (prefers-reduced-motion:reduce){._page_tptgy_4,._fiti_tptgy_53,._text_tptgy_79,._number_tptgy_137{animation:none}}._day_o2r5e_3{flex-direction:column;padding:0 16px 24px;display:flex}._hero_o2r5e_9{margin:8px 0}._rhythm_o2r5e_15{flex-direction:column;gap:3px;display:flex}._rhythmStrip_o2r5e_21{height:16px;position:relative}._baseline_o2r5e_26{background:color-mix(in srgb, var(--fe-text-3) 15%, transparent);height:1px;position:absolute;bottom:0;left:0;right:0}._dot_o2r5e_35{background:var(--fe-water);border-radius:50%;position:absolute;top:50%;transform:translate(-50%,-50%)}._nowTick_o2r5e_43{background:var(--fe-text);border-radius:1px;width:2px;height:16px;position:absolute;top:0;transform:translate(-50%)}._axis_o2r5e_53{color:var(--fe-text-3);justify-content:space-between;font-size:10px;display:flex}._chip_o2r5e_60{background:color-mix(in srgb, var(--fe-water) 12%, transparent);color:var(--fe-water);border-radius:100px;align-self:flex-start;padding:5px 10px;font-size:13px;font-weight:600}._caption_o2r5e_70{color:var(--fe-text-2);font-size:13px}._partHeader_o2r5e_77{color:var(--fe-text-2);align-items:baseline;gap:6px;padding:8px 0 4px;font-size:12px;display:flex}._partTitle_o2r5e_86{letter-spacing:.5px;font-weight:700}._partDot_o2r5e_91{color:var(--fe-text-3)}._group_o2r5e_95{background:var(--fe-surface);isolation:isolate;border-radius:16px;margin-bottom:8px;overflow:hidden}._row_o2r5e_103{touch-action:pan-y;-webkit-user-select:none;user-select:none;position:relative}._rowAction_o2r5e_109{color:#fff;cursor:pointer;background:#ff3b30;border:0;flex-direction:column;justify-content:center;align-items:center;gap:2px;min-width:80px;font-size:12px;font-weight:600;display:flex;position:absolute;top:0;bottom:0;right:0}._rowContent_o2r5e_128{background:var(--fe-surface);align-items:center;gap:12px;padding:12px;transition:transform .22s cubic-bezier(.2,.8,.2,1);display:flex;position:relative}._row_o2r5e_103[data-dragging] ._rowContent_o2r5e_128{transition:none}._divider_o2r5e_142{background:var(--fe-divider);z-index:1;height:.5px;position:absolute;top:0;left:12px;right:0}._break_o2r5e_152{z-index:1;color:var(--fe-text-3);white-space:nowrap;align-items:center;gap:4px;font-size:11px;font-weight:500;display:flex;position:absolute;top:0;left:12px;right:12px}._break_o2r5e_152:before,._break_o2r5e_152:after{content:"";background:color-mix(in srgb, var(--fe-text-3) 20%, transparent);flex:1;height:.5px}._time_o2r5e_175{width:46px;color:var(--fe-text-2);flex:none;font-size:15px;font-weight:500}._volume_o2r5e_183{flex:1;font-size:16px;font-weight:600}._cum_o2r5e_189{flex-direction:column;align-items:flex-end;display:flex}._pct_o2r5e_195{color:var(--fe-water);font-size:20px;font-weight:700;line-height:24px}._normLabel_o2r5e_202{color:var(--fe-text-2);font-size:11px;font-weight:600}._inputBar_o2r5e_210{border-top:.5px solid var(--fe-divider);background:var(--fe-glass);-webkit-backdrop-filter:blur(20px)saturate(180%);flex:none}._inputRow_o2r5e_218{padding:8px 16px calc(8px + var(--fe-bottom));align-items:center;gap:8px;display:flex}._timeChip_o2r5e_225{min-height:44px;color:var(--fe-water);cursor:pointer;background:0 0;border:0;flex:none;align-items:center;gap:2px;padding:0 8px;font-size:13px;font-weight:600;display:flex}._quick_o2r5e_240{border:1px solid color-mix(in srgb, var(--fe-water) 35%, transparent);background:color-mix(in srgb, var(--fe-water) 14%, transparent);min-width:0;min-height:44px;color:var(--fe-water);cursor:pointer;border-radius:12px;flex:1 1 0;padding:0;font-size:15px;font-weight:700;transition:transform .1s ease-out}._quick_o2r5e_240:active,._custom_o2r5e_256:active{transform:scale(.95)}._custom_o2r5e_256{background:var(--fe-surface);min-width:44px;min-height:44px;color:var(--fe-text-2);cursor:pointer;border:0;border-radius:12px;flex:none;place-items:center;display:grid}._sheetClose_o2r5e_275{cursor:pointer;background:0 0;border:0;place-items:center;width:44px;height:44px;padding:0;display:grid;position:absolute;top:12px;left:14px}._volumeSheet_o2r5e_289{flex-direction:column;align-items:center;gap:24px;padding:20px 0 4px;display:flex}._bigNum_o2r5e_297{color:var(--fe-water);font-size:56px;font-weight:700;line-height:1}._bigUnit_o2r5e_304{color:var(--fe-text-2);margin-top:-12px;font-size:20px;font-weight:600}._sliderBox_o2r5e_311{flex-direction:column;align-self:stretch;gap:8px;padding:0 20px;display:flex}._slider_o2r5e_311{--p:10%;appearance:none;cursor:pointer;background:0 0;width:100%;height:28px;margin:0}._slider_o2r5e_311::-webkit-slider-runnable-track{background:linear-gradient(to right, var(--fe-water) var(--p), var(--fe-fill) var(--p));border-radius:2px;height:4px}._slider_o2r5e_311::-moz-range-track{background:var(--fe-fill);border-radius:2px;height:4px}._slider_o2r5e_311::-moz-range-progress{background:var(--fe-water);border-radius:2px;height:4px}._slider_o2r5e_311::-webkit-slider-thumb{-webkit-appearance:none;background:#fff;border-radius:50%;width:28px;height:28px;margin-top:-12px;box-shadow:0 .5px 4px #0000001f,0 6px 13px #0000001f}._slider_o2r5e_311::-moz-range-thumb{background:#fff;border:0;border-radius:50%;width:28px;height:28px;box-shadow:0 .5px 4px #0000001f,0 6px 13px #0000001f}._sliderLabels_o2r5e_367{color:var(--fe-text-3);justify-content:space-between;font-size:11px;font-weight:500;display:flex}._primary_o2r5e_375{background:var(--fe-water);color:#fff;cursor:pointer;border:0;border-radius:12px;align-self:stretch;min-height:50px;margin:0 20px;font-size:17px;font-weight:600}._primaryGreen_o2r5e_388{background:var(--fe-cta);color:var(--fe-cta-text)}._wheels_o2r5e_393{justify-content:center;align-items:center;gap:4px;padding:0 40px;display:flex}._wheelColon_o2r5e_401{font-size:22px;font-weight:600}._timeSheet_o2r5e_406{flex-direction:column;gap:20px;padding:4px 0;display:flex}._timeSheet_o2r5e_406 ._primary_o2r5e_375{margin:0}._screen_1cazl_4{height:100%;padding-top:var(--fe-top);background:var(--fe-bg);flex-direction:column;display:flex}._header_1cazl_14{align-items:center;gap:8px;padding:0 20px;display:flex}._iconBtn_1cazl_21{width:44px;height:44px;color:var(--fe-text);cursor:pointer;background:0 0;border:0;flex:none;place-items:center;padding:0;display:grid}._headerTitle_1cazl_34{text-align:center;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:17px;font-weight:600;overflow:hidden}._segment_1cazl_45{padding:8px 20px}._scroll_1cazl_49{overscroll-behavior:contain;-webkit-overflow-scrolling:touch;flex:1;min-height:0;overflow-y:auto}._stack_1cazl_57{flex-direction:column;gap:14px;padding:0 16px 24px;display:flex}._card_1cazl_66{border:2px solid var(--fe-border);background:var(--fe-surface);border-radius:16px;box-shadow:0 2px 8px #00000014}._strip_1cazl_75{touch-action:pan-y;-webkit-user-select:none;user-select:none;display:flex}._stripDay_1cazl_81{color:var(--fe-text);cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1 1 0;align-items:center;gap:4px;padding:4px 2px;display:flex}._stripDay_1cazl_81:disabled{cursor:default}._stripWd_1cazl_98{color:var(--fe-text-2);font-size:11px;font-weight:500}._stripNum_1cazl_104{font-size:15px;font-weight:500}._stripDay_1cazl_81:disabled ._stripWd_1cazl_98,._stripDay_1cazl_81:disabled ._stripNum_1cazl_104{color:var(--fe-text-3)}._stripDay_1cazl_81[aria-pressed=true] ._stripWd_1cazl_98,._stripDay_1cazl_81[aria-pressed=true] ._stripNum_1cazl_104{color:var(--c);font-weight:700}._oval_1cazl_120{background:color-mix(in srgb, var(--c) 15%, transparent);border-radius:7px;width:14px;height:22px;position:relative;overflow:hidden}._stripDay_1cazl_81:disabled ._oval_1cazl_120{background:color-mix(in srgb, var(--c) 6%, transparent)}._oval_1cazl_120>span{background:var(--c);border-radius:7px;transition:height .3s ease-out;position:absolute;bottom:0;left:0;right:0}._summary_1cazl_145{flex-direction:column;gap:12px;padding:20px;display:flex}._summaryTitle_1cazl_152{color:var(--c);white-space:nowrap;font-size:18px}._valueRow_1cazl_158{flex-wrap:wrap;align-items:baseline;gap:2px 8px;display:flex}._bigValue_1cazl_166{letter-spacing:-.5px;color:var(--c);font-size:42px;font-weight:700;line-height:1}._unit_1cazl_174{color:var(--fe-text-2);font-size:15px;font-weight:600}._trailing_1cazl_180{color:var(--fe-text-2);white-space:nowrap;margin-left:auto;font-size:15px;font-weight:600}._bar_1cazl_188{background:color-mix(in srgb, var(--c) 18%, transparent);border-radius:100px;height:8px;overflow:hidden}._bar_1cazl_188>span{border-radius:inherit;background:var(--c);height:100%;transition:width .35s ease-out;display:block}._columns_1cazl_203{gap:12px;display:flex}._column_1cazl_203{flex-direction:column;flex:1 1 0;gap:4px;min-width:0;display:flex}._colName_1cazl_216{color:var(--fe-text-2);white-space:nowrap;font-size:12px;font-weight:500}._colValue_1cazl_223{white-space:nowrap;font-size:15px;font-weight:600}._navRow_1cazl_231{background:var(--fe-surface);border-radius:12px;align-items:center;padding:4px 8px;display:flex}._navLabel_1cazl_239{text-align:center;text-overflow:ellipsis;white-space:nowrap;flex:1;min-width:0;font-size:15px;font-weight:600;overflow:hidden}._iconBtn_1cazl_21:disabled{color:color-mix(in srgb, var(--fe-text-3) 30%, transparent);cursor:default}._chartCard_1cazl_257{flex-direction:column;gap:12px;padding:20px;display:flex}._chartTitle_1cazl_264{font-size:15px;font-weight:500}._chart_1cazl_257{height:160px;position:relative}._plot_1cazl_274{align-items:flex-end;display:flex;position:absolute;inset:0 0 20px}._col_1cazl_203{flex:1 1 0;justify-content:center;align-items:flex-end;height:100%;display:flex}._colBar_1cazl_289{background:var(--c);width:56%}._chart_1cazl_257[data-month] ._colBar_1cazl_289{width:4px}._goal_1cazl_298{border-top:1px dashed color-mix(in srgb, var(--fe-text-3) 50%, transparent);height:0;position:absolute;left:0;right:0}._axis_1cazl_306{height:14px;position:absolute;bottom:0;left:0;right:0}._tick_1cazl_314{color:var(--fe-text-2);white-space:nowrap;font-size:11px;font-weight:500;line-height:14px;position:absolute;top:0;transform:translate(-50%)}._tick_1cazl_314[data-anchor=start]{transform:none}._tick_1cazl_314[data-anchor=end]{transform:translate(-100%)}._tick_1cazl_314[data-today]{color:var(--c)}._list_1cazl_339{padding:8px 0}._listRow_1cazl_343{width:100%;min-height:44px;color:var(--fe-text);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:8px 20px;display:flex;position:relative}._listRow_1cazl_343+._listRow_1cazl_343:before{content:"";background:var(--fe-divider);height:.5px;position:absolute;top:0;left:20px;right:0}._listLabel_1cazl_371{flex-direction:column;flex:1 1 0;gap:2px;min-width:0;display:flex}._listTitle_1cazl_379{text-overflow:ellipsis;white-space:nowrap;font-size:15px;font-weight:500;overflow:hidden}._listSub_1cazl_387{color:var(--fe-text-3);text-overflow:ellipsis;white-space:nowrap;font-size:11px;overflow:hidden}._listBar_1cazl_395{flex:1 1 0;height:6px}._listValue_1cazl_400{text-align:right;min-width:40px;font-size:15px;font-weight:600}._listValue_1cazl_400[data-empty]{color:var(--fe-text-3);font-weight:500}._listChevron_1cazl_412{color:var(--fe-text-3);flex:none}._empty_1cazl_419{text-align:center;flex-direction:column;align-items:center;gap:12px;padding:32px 16px;display:flex}._emptyIcon_1cazl_428{color:color-mix(in srgb, var(--fe-text-2) 50%, transparent)}._emptyTitle_1cazl_432{color:var(--fe-text-2);font-size:15px;font-weight:500}._emptyHint_1cazl_438{color:var(--fe-text-3);font-size:13px}._sheetBar_1cazl_445{pointer-events:none;justify-content:space-between;display:flex;position:absolute;top:10px;left:12px;right:12px}._sheetBar_1cazl_445>*{pointer-events:auto}._textBtn_1cazl_459{min-height:44px;color:var(--c);cursor:pointer;background:0 0;border:0;padding:0 8px;font-size:17px;font-weight:600}._cal_1cazl_470{padding:0 4px 8px}._calHead_1cazl_474{align-items:center;padding:0 4px 0 10px;display:flex}._calMonth_1cazl_480{flex:1;font-size:17px;font-weight:600}._calArrow_1cazl_486{color:var(--c)}._calGrid_1cazl_490{text-align:center;grid-template-columns:repeat(7,1fr);row-gap:4px;display:grid}._calWd_1cazl_497{color:var(--fe-text-3);text-transform:uppercase;padding:8px 0 6px;font-size:13px;font-weight:600}._calDay_1cazl_505{width:44px;height:44px;color:var(--fe-text);cursor:pointer;background:0 0;border:0;border-radius:50%;justify-self:center;font-size:20px}._calDay_1cazl_505:disabled{color:var(--fe-text-4);cursor:default}._calDay_1cazl_505[data-today]{color:var(--c);font-weight:600}._calDay_1cazl_505[aria-pressed=true]{background:color-mix(in srgb, var(--c) 14%, transparent);color:var(--c);font-weight:600}._calDay_1cazl_505[aria-pressed=true][data-today]{background:var(--c);color:#fff}@keyframes _drop_1ul69_1{0%{opacity:0;transform:translateY(-6px)}}@keyframes _fade_1ul69_1{0%{opacity:0}}@keyframes _pulse_1ul69_1{50%{opacity:.55}}@keyframes _flip_1ul69_312{0%{opacity:0;transform:scale(.94)}}:root{--wk-hover:#fef2f2;--wk-gold-bg:#fffbeb;--wk-gold-border:#fde68a;--wk-success:#16a34a;--wk-warning:#d97706;--wk-fig-muscle:#e2e3e8;--wk-fig-base:#cfd1d7;--wk-fig-hair:#c7c9d1;--wk-fig-glow:color-mix(in srgb, var(--fe-activity) 35%, transparent);--wk-fig-glow-r:6px}:root[data-theme=dark]{--wk-hover:#2d1010;--wk-gold-bg:#1a1508;--wk-gold-border:#78350f;--wk-success:#34d399;--wk-warning:#fbbf24;--wk-fig-muscle:#3a3a3e;--wk-fig-base:#2a2a2c;--wk-fig-hair:#333336;--wk-fig-glow:color-mix(in srgb, var(--fe-activity) 55%, transparent);--wk-fig-glow-r:8px}._screen_1ul69_30{padding:calc(var(--fe-top) + 4px) var(--fe-pad-x) calc(var(--fe-bottom) + 126px);flex-direction:column;gap:12px;display:flex}._pushed_1ul69_37{padding-bottom:calc(var(--fe-bottom) + 40px);gap:20px}._withCta_1ul69_43{padding-bottom:calc(var(--fe-bottom) + 150px)}._masthead_1ul69_48{align-items:center;gap:8px;min-height:52px;padding-top:8px;display:flex}._streak_1ul69_56{background:var(--fe-glass);border:1px solid var(--fe-glass-border);color:var(--fe-gold-dark);border-radius:100px;align-items:center;gap:4px;padding:8px 12px;font-size:17px;font-weight:600;display:flex}._mastText_1ul69_69{flex-direction:column;gap:1px;min-width:0;display:flex}._mastTitle_1ul69_76{color:var(--fe-text);white-space:nowrap;text-overflow:ellipsis;font-size:15px;font-weight:700;overflow:hidden}._mastSub_1ul69_85{color:var(--fe-text-3);white-space:nowrap;text-overflow:ellipsis;font-size:12px;overflow:hidden}._section_1ul69_94{flex-direction:column;gap:8px;display:flex}._label_1ul69_100{justify-content:space-between;align-items:center;min-height:24px;display:flex}._labelText_1ul69_107{letter-spacing:1px;text-transform:uppercase;color:var(--fe-text-2);font-size:12px;font-weight:600}._labelLink_1ul69_115{min-height:44px;color:var(--fe-activity);cursor:pointer;background:0 0;border:0;margin:-10px 0;padding:8px 0 8px 8px;font-size:12px;font-weight:600}._card_1ul69_128{background:var(--fe-activity-bg);border:2px solid var(--fe-activity-border);box-shadow:0 2px 16px color-mix(in srgb, var(--fe-activity) 12%, transparent);border-radius:16px;padding:20px;position:relative}._cardTight_1ul69_137{padding:16px}._cardPlain_1ul69_142{background:var(--fe-surface);border:2px solid var(--fe-border);border-radius:16px;padding:4px 16px;box-shadow:0 2px 16px #0000000f}._cardGold_1ul69_150{background:var(--wk-gold-bg);border-color:var(--wk-gold-border);box-shadow:0 2px 16px color-mix(in srgb, var(--fe-gold) 12%, transparent)}._cover_1ul69_158{flex-direction:column;gap:16px;display:flex}._kicker_1ul69_165{letter-spacing:1px;text-transform:uppercase;color:var(--fe-activity);align-items:center;gap:8px;font-size:12px;font-weight:700;display:flex}._doneTag_1ul69_176{background:color-mix(in srgb, var(--wk-success) 14%, transparent);color:var(--wk-success);letter-spacing:0;text-transform:none;border-radius:100px;align-items:center;gap:4px;padding:2px 8px;font-size:12px;font-weight:600;display:inline-flex}._coverTitleBtn_1ul69_190{text-align:left;cursor:pointer;background:0 0;border:0;width:100%;padding:0;display:block}._coverTitle_1ul69_190{color:var(--fe-text);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:28px;display:-webkit-box;overflow:hidden}._rule_1ul69_209{background:color-mix(in srgb, var(--fe-activity-border) 80%, transparent);height:1px}._ticker_1ul69_214{grid-template-columns:repeat(3,1fr);gap:12px;display:grid}._tickerValue_1ul69_220{color:var(--fe-activity);font-variant-numeric:tabular-nums;font-size:22px;font-weight:700}._tickerUnit_1ul69_227{letter-spacing:.8px;text-transform:uppercase;color:var(--fe-text-2);font-size:10px;font-weight:600}._poster_1ul69_236{min-height:292px;position:relative}._posterFigure_1ul69_241{position:absolute;top:0;right:2px}._posterScrim_1ul69_247{pointer-events:none;background:linear-gradient(90deg, var(--fe-activity-bg) 0%, var(--fe-activity-bg) 40%, color-mix(in srgb, var(--fe-activity-bg) 0%, transparent) 80%);position:absolute;inset:0}._posterContent_1ul69_260 ._coverTitle_1ul69_190{font-size:24px}._posterContent_1ul69_260{flex-direction:column;gap:16px;max-width:235px;display:flex;position:relative}._rail_1ul69_272{gap:12px;display:flex}._railBar_1ul69_277{background:var(--fe-activity);border-radius:1px;width:2px}._railRows_1ul69_283{flex-direction:column;gap:15px;display:flex}._railRow_1ul69_283{align-items:baseline;gap:5px;display:flex}._railValue_1ul69_295{font-family:var(--fe-font-brand);color:var(--fe-activity);font-variant-numeric:tabular-nums;font-size:32px;font-weight:900;line-height:1}._railUnit_1ul69_304{letter-spacing:.6px;text-transform:uppercase;color:var(--fe-text-2);font-size:11px;font-weight:700}._flipDots_1ul69_312{gap:4px;display:flex}._flipDot_1ul69_312{background:color-mix(in srgb, var(--fe-text-3) 35%, transparent);border-radius:50%;width:5px;height:5px}._flipDotOn_1ul69_324{background:var(--fe-text-2)}._figureBtn_1ul69_329{cursor:pointer;background:0 0;border:0;width:100%;height:280px;padding:0}._ctaRow_1ul69_338{gap:12px;display:flex}._startPill_1ul69_343{background:var(--fe-activity);color:#fff;cursor:pointer;border:0;border-radius:100px;flex:1;justify-content:center;align-items:center;gap:8px;min-height:46px;padding:12px 16px;font-size:17px;font-weight:700;transition:transform .1s ease-out;display:flex}._startPill_1ul69_343:active,._primaryBtn_1ul69_362:active,._iconPill_1ul69_363:active{transform:scale(.97)}._iconPill_1ul69_363{border:1.5px solid color-mix(in srgb, var(--fe-activity) 60%, transparent);background:var(--wk-hover);width:46px;height:46px;color:var(--fe-activity);cursor:pointer;border-radius:100px;flex:none;place-items:center;display:grid}._iconPill_1ul69_363[aria-expanded=true]{border-color:var(--fe-activity)}._customize_1ul69_385{flex-direction:column;gap:12px;display:flex}._params_1ul69_391{flex-direction:column;gap:4px;display:flex}._paramRow_1ul69_397{background:var(--wk-hover);width:100%;color:var(--fe-text);cursor:pointer;text-align:left;border:0;border-radius:12px;align-items:center;gap:8px;padding:12px 8px;display:flex}._paramIcon_1ul69_411{width:24px;height:24px;color:var(--fe-activity);place-items:center;display:grid}._paramLabel_1ul69_419{letter-spacing:1px;text-transform:uppercase;color:var(--fe-text-3);white-space:nowrap;font-size:12px}._paramValue_1ul69_427{white-space:nowrap;text-overflow:ellipsis;min-width:0;margin-left:auto;font-size:15px;font-weight:600;overflow:hidden}._chev_1ul69_437{color:var(--fe-text-3);transition:transform .2s ease-out}._paramRow_1ul69_397[aria-expanded=true] ._chev_1ul69_437{transform:rotate(180deg)}._picker_1ul69_446{flex-direction:column;gap:8px;padding:8px 4px;animation:.22s ease-out _drop_1ul69_1;display:flex}._pickerActions_1ul69_461{gap:12px;display:flex}._linkBtn_1ul69_466{color:var(--fe-activity);cursor:pointer;background:0 0;border:0;padding:4px 0;font-size:12px}._grid2_1ul69_475,._grid3_1ul69_476,._grid4_1ul69_477{gap:8px;display:grid}._grid2_1ul69_475{grid-template-columns:repeat(2,1fr)}._grid3_1ul69_476{grid-template-columns:repeat(3,1fr)}._grid4_1ul69_477{grid-template-columns:repeat(4,1fr)}._opt_1ul69_494{border:1px solid var(--fe-activity-border);background:var(--wk-hover);min-height:42px;color:var(--fe-text);cursor:pointer;white-space:nowrap;text-overflow:ellipsis;border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:2px;padding:10px 8px;font-size:15px;font-weight:500;display:flex;overflow:hidden}._opt_1ul69_494[aria-pressed=true]{border-color:var(--fe-activity);background:var(--fe-activity);color:#fff}._optNum_1ul69_520{font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}._optUnit_1ul69_526{text-transform:uppercase;color:var(--fe-text-3);font-size:10px;font-weight:600}._opt_1ul69_494[aria-pressed=true] ._optUnit_1ul69_526{color:#ffffffd9}._pill_1ul69_537{border-radius:100px;font-size:11px}._diffRow_1ul69_543{border:1px solid color-mix(in srgb, var(--fe-activity-border) 40%, transparent);background:var(--fe-surface);width:100%;color:var(--fe-text);text-align:left;cursor:pointer;border-radius:12px;align-items:center;gap:12px;padding:8px;display:flex}._diffRow_1ul69_543[aria-pressed=true]{border:2px solid var(--fe-activity);background:var(--wk-hover)}._diffTitle_1ul69_562{font-size:15px;font-weight:600}._diffDesc_1ul69_567{color:var(--fe-text-2);font-size:12px}._diffCheck_1ul69_572{color:var(--fe-activity);margin-left:auto}._actions_1ul69_577{align-items:center;gap:12px;display:flex}._regen_1ul69_583{border:1.5px dashed var(--fe-activity);min-height:44px;color:var(--fe-activity);cursor:pointer;background:0 0;border-radius:12px;flex:1;justify-content:center;align-items:center;gap:8px;padding:12px;font-size:15px;font-weight:600;display:flex}._regen_1ul69_583:disabled{opacity:.5;cursor:default}._resetBtn_1ul69_605{min-height:44px;color:var(--fe-text-3);cursor:pointer;background:0 0;border:0;padding:0 8px;font-size:15px;font-weight:500}._weekMarks_1ul69_617{grid-template-columns:repeat(7,1fr);margin:0;padding:0;list-style:none;display:grid}._weekMarks_1ul69_617 li{flex-direction:column;align-items:center;gap:6px;display:flex}._weekLabel_1ul69_632{color:var(--fe-text-2);font-size:11px;font-weight:500}._isToday_1ul69_638 ._weekLabel_1ul69_632{color:var(--fe-activity);font-weight:700}._mark_1ul69_643{border-radius:50%;place-items:center;width:28px;height:28px;display:grid}._markDone_1ul69_651{background:var(--fe-activity);color:#fff}._markPlanned_1ul69_657{border:2px dashed var(--fe-activity)}._markMissed_1ul69_662{border:2px dashed var(--fe-text-4)}._markRest_1ul69_667{background:var(--fe-fill);transform:scale(.42)}._weekKind_1ul69_673{color:var(--fe-text-3);min-height:13px;font-size:10px;font-weight:600}._weekFoot_1ul69_680{color:var(--fe-text-2);margin-top:14px;font-size:13px}._testRow_1ul69_687{flex-wrap:wrap;align-items:center;gap:12px;display:flex}._testText_1ul69_694{flex-direction:column;flex:200px;gap:2px;min-width:0;display:flex}._testTitle_1ul69_702{font-size:17px;font-weight:600}._sub_1ul69_707{color:var(--fe-text-2);font-size:13px}._smallBtn_1ul69_712{background:var(--fe-activity);color:#fff;cursor:pointer;border:0;border-radius:100px;min-height:40px;padding:0 18px;font-size:15px;font-weight:600}._testBtns_1ul69_724{flex:none;gap:8px;margin-left:auto;display:flex}._smallGhostBtn_1ul69_731{background:color-mix(in srgb, var(--fe-activity) 10%, transparent);color:var(--fe-activity);padding:0 14px}._carousel_1ul69_739{margin:0 calc(var(--fe-pad-x) * -1);padding:2px var(--fe-pad-x) 12px;scrollbar-width:none;gap:12px;display:flex;overflow-x:auto}._carousel_1ul69_739::-webkit-scrollbar{display:none}._programMini_1ul69_752{border:2px solid var(--fe-activity-border);background:var(--fe-activity-bg);width:160px;height:120px;color:var(--fe-text);text-align:left;cursor:pointer;box-shadow:0 2px 12px color-mix(in srgb, var(--fe-activity) 8%, transparent);border-radius:16px;flex-direction:column;flex:none;justify-content:space-between;padding:12px;display:flex}._programMiniName_1ul69_769{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;font-weight:600;display:-webkit-box;overflow:hidden}._metaLine_1ul69_778{color:var(--fe-text-2);font-variant-numeric:tabular-nums;align-items:center;gap:4px;font-size:11px;display:flex}._indexRow_1ul69_788{width:100%;color:var(--fe-text);text-align:left;cursor:pointer;background:0 0;border:0;align-items:center;gap:12px;padding:8px 0;display:flex}._tile_1ul69_801{background:var(--wk-hover);width:40px;height:40px;color:color-mix(in srgb, var(--fe-activity) 85%, transparent);border-radius:12px;flex:none;place-items:center;display:grid}._indexName_1ul69_812{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:15px;font-weight:600;overflow:hidden}._divider_1ul69_822{background:color-mix(in srgb, var(--fe-border) 70%, transparent);height:1px;margin-left:52px}._indexFoot_1ul69_828{border:0;border-top:1px solid color-mix(in srgb, var(--fe-border) 70%, transparent);width:100%;color:var(--fe-activity);cursor:pointer;background:0 0;align-items:center;gap:6px;padding:12px 0;font-size:15px;font-weight:700;display:flex}._histRow_1ul69_844{align-items:center;gap:8px;padding:8px 0;display:flex}._histName_1ul69_851{white-space:nowrap;text-overflow:ellipsis;flex:1;min-width:0;font-size:15px;font-weight:500;overflow:hidden}._histMeta_1ul69_861{color:var(--fe-text-2);font-variant-numeric:tabular-nums;white-space:nowrap;font-size:11px}._histDivider_1ul69_868{background:color-mix(in srgb, var(--wk-gold-border) 60%, transparent);height:1px;margin-left:28px}._ok_1ul69_874{color:var(--wk-success)}._muted_1ul69_878{color:var(--fe-text-3)}._empty_1ul69_882{color:var(--fe-text-2);align-items:center;gap:12px;padding:8px 0;font-size:15px;display:flex}._empty_1ul69_882 svg{color:color-mix(in srgb, var(--fe-text-3) 50%, transparent)}._navTitle_1ul69_896{text-align:center;justify-content:center;align-items:center;min-height:44px;font-size:17px;font-weight:600;display:flex}._title1_1ul69_906{color:var(--fe-text);font-size:28px}._title2_1ul69_911{color:var(--fe-text);font-size:22px}._title3_1ul69_916{color:var(--fe-text);font-size:20px}._badge_1ul69_921{background:color-mix(in srgb, var(--fe-activity) 12%, transparent);color:var(--fe-activity);border-radius:100px;align-self:flex-start;align-items:center;gap:4px;padding:4px 8px;font-size:12px;display:inline-flex}._badgeSmall_1ul69_933{padding:2px 8px;font-size:11px;font-weight:600}._chips_1ul69_940{flex-wrap:wrap;gap:8px;display:flex}._metric_1ul69_946{background:var(--fe-activity-bg);border:1px solid var(--fe-activity-border);color:var(--fe-text-2);white-space:nowrap;border-radius:100px;align-items:center;gap:4px;padding:4px 8px;font-size:12px;display:inline-flex}._capsLabel_1ul69_959{letter-spacing:1px;text-transform:uppercase;color:var(--fe-text-3);font-size:12px;font-weight:700}._list_1ul69_967{flex-direction:column;gap:20px;display:flex}._listSection_1ul69_973{flex-direction:column;gap:8px;display:flex}._exRow_1ul69_979{border:2px solid var(--fe-activity-border);background:var(--fe-activity-bg);border-radius:12px;align-items:center;gap:8px;padding:8px;display:flex}._exOpen_1ul69_989{min-width:0;color:var(--fe-text);text-align:left;cursor:pointer;background:0 0;border:0;flex:1;align-items:center;gap:12px;padding:0;display:flex}._thumb_1ul69_1003{border-radius:12px;flex:none;width:50px;height:88px;overflow:hidden}._thumbSmall_1ul69_1011{height:70px}._exText_1ul69_1016{flex-direction:column;flex:1;gap:2px;min-width:0;display:flex}._exName_1ul69_1024{-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;display:-webkit-box;overflow:hidden}._exSub_1ul69_1032{color:var(--fe-text-2);font-size:12px}._swapBtn_1ul69_1037{background:color-mix(in srgb, var(--fe-activity) 12%, transparent);min-height:44px;color:var(--fe-activity);cursor:pointer;border:0;border-radius:100px;padding:0 10px;font-size:15px;font-weight:600}._bottomBar_1ul69_1050{z-index:20;padding:12px 16px calc(var(--fe-bottom) + 12px);background:linear-gradient(transparent, var(--fe-bg) 22%);flex-direction:column;align-items:center;gap:8px;display:flex;position:fixed;bottom:0;left:0;right:0}._primaryBtn_1ul69_362{border-radius:var(--fe-radius-btn);background:var(--fe-activity);color:#fff;cursor:pointer;border:0;width:100%;min-height:52px;padding:16px;font-size:17px;font-weight:700;transition:transform .1s ease-out}._primaryBtn_1ul69_362:disabled{opacity:.6}._ghostBtn_1ul69_1082{background:color-mix(in srgb, var(--fe-activity) 8%, transparent);border:2px solid color-mix(in srgb, var(--fe-activity) 50%, transparent);color:var(--fe-activity)}._captionBtn_1ul69_1089{min-height:32px;color:var(--fe-activity);cursor:pointer;background:0 0;border:0;padding:0 12px;font-size:13px}._media_1ul69_1100{background:linear-gradient(135deg, var(--wk-hover), var(--fe-activity-bg));width:100%;height:100%;color:color-mix(in srgb, var(--fe-activity) 35%, transparent);place-items:center;display:grid;position:relative;overflow:hidden}._media_1ul69_1100 video{object-fit:cover;width:100%;height:100%;position:absolute;inset:0}._mediaName_1ul69_1119{color:color-mix(in srgb, var(--fe-activity) 70%, var(--fe-text));text-align:center;font-size:13px;font-weight:600;position:absolute;bottom:12px;left:12px;right:12px}._hero_1ul69_1131{border-radius:16px;height:272px;position:relative;overflow:hidden}._heroName_1ul69_1138{font-size:15px}._durBadge_1ul69_1142{background:var(--fe-glass);-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);font-variant-numeric:tabular-nums;border-radius:100px;align-items:center;gap:4px;padding:4px 8px;font-size:12px;display:flex;position:absolute;bottom:8px;right:8px}._stats3_1ul69_1157{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}._stats2_1ul69_1163{grid-template-columns:repeat(2,1fr);gap:8px;display:grid}._stats4_1ul69_1169{grid-template-columns:repeat(4,1fr);gap:8px;display:grid}._statCard_1ul69_1175{border:2px solid var(--fe-activity-border);background:var(--fe-activity-bg);text-align:center;border-radius:16px;flex-direction:column;align-items:center;gap:4px;min-width:0;padding:12px 4px;display:flex}._statIcon_1ul69_1188{color:var(--fe-activity)}._statLabel_1ul69_1192{text-transform:uppercase;color:var(--fe-text-2);white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:11px;overflow:hidden}._statValue_1ul69_1202{white-space:nowrap;text-overflow:ellipsis;max-width:100%;font-size:17px;font-weight:600;overflow:hidden}._statBig_1ul69_1211{font-family:var(--fe-font-brand);font-variant-numeric:tabular-nums;font-size:20px;font-weight:900}._pills_1ul69_1218{margin:0 calc(var(--fe-pad-x) * -1);padding:0 var(--fe-pad-x);scrollbar-width:none;gap:8px;display:flex;overflow-x:auto}._muscleOn_1ul69_1227{background:var(--fe-activity);color:#fff;border-radius:100px;flex:none;padding:8px 12px;font-size:12px;font-weight:600}._muscleOff_1ul69_1237{background:var(--wk-hover);border:1px solid var(--fe-activity-border);color:var(--fe-text-2);border-radius:100px;flex:none;padding:8px 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12px;font-size:12px;font-weight:500}._results_1ul69_1392{color:var(--fe-text-2);align-items:baseline;gap:8px;font-size:12px;display:flex}._resultsNum_1ul69_1400{color:var(--fe-activity);font-variant-numeric:tabular-nums;font-size:17px;font-weight:600}._libGrid_1ul69_1407{grid-template-columns:repeat(2,1fr);gap:12px;display:grid}._libCard_1ul69_1413{aspect-ratio:9/16;border-radius:16px;position:relative;overflow:hidden}._libOpen_1ul69_1420{cursor:pointer;text-align:left;background:0 0;border:0;padding:0;position:absolute;inset:0}._libShade_1ul69_1430{pointer-events:none;background:linear-gradient(#0000 35%,#000000f0);position:absolute;inset:0}._libInfo_1ul69_1437{pointer-events:none;flex-direction:column;gap:4px;display:flex;position:absolute;bottom:14px;left:14px;right:14px}._libName_1ul69_1448{color:#fff;-webkit-line-clamp:3;-webkit-box-orient:vertical;font-size:17px;font-weight:700;display:-webkit-box;overflow:hidden}._libMuscle_1ul69_1458{color:#ffffffbf;align-items:center;gap:6px;font-size:12px;display:flex}._dot_1ul69_1466{border-radius:50%;flex:none;width:8px;height:8px}._heart_1ul69_1473{cursor:pointer;color:#fff;background:0 0;border:0;place-items:center;width:44px;height:44px;padding:0;display:grid;position:absolute;top:4px;right:4px}._heart_1ul69_1473 span{background:#0006;border-radius:50%;place-items:center;width:30px;height:30px;display:grid}._heart_1ul69_1473[aria-pressed=true]{color:var(--fe-activity)}._sheetHead_1ul69_1501{justify-content:space-between;align-items:center;margin-bottom:8px;display:flex}._sheetBody_1ul69_1508{flex-direction:column;gap:24px;max-height:60vh;padding-bottom:8px;display:flex;overflow-y:auto}._monthRow_1ul69_1518{justify-content:space-between;align-items:center;display:flex}._delta_1ul69_1524{font-variant-numeric:tabular-nums;align-items:center;gap:2px;font-size:12px;display:flex}._up_1ul69_1532{color:#22c55e}._down_1ul69_1536{color:#ef4444}._heat_1ul69_1540{grid-template-columns:repeat(7,1fr);gap:4px;display:grid}._heatCell_1ul69_1546{aspect-ratio:1;font-variant-numeric:tabular-nums;width:100%;max-width:36px;color:var(--fe-text-2);background:var(--fe-activity-bg);border-radius:12px;justify-self:center;place-items:center;font-size:11px;display:grid}._heatToday_1ul69_1560{box-shadow:inset 0 0 0 2px var(--fe-activity);color:var(--fe-activity)}._sep_1ul69_1565{text-transform:uppercase;color:var(--fe-text-3);padding:12px 0 4px;font-size:12px;font-weight:600}._entry_1ul69_1573{align-items:center;gap:12px;display:flex}._entryName_1ul69_1580{white-space:nowrap;text-overflow:ellipsis;font-size:17px;font-weight:600;overflow:hidden}._src_1ul69_1588{text-transform:uppercase;border-radius:100px;flex:none;padding:4px 8px;font-size:11px;font-weight:700}._srcPlan_1ul69_1597{background:var(--fe-activity);color:#fff;box-shadow:0 2px 6px color-mix(in srgb, var(--fe-activity) 40%, transparent)}._srcProgram_1ul69_1604{background:var(--wk-hover);border:1px solid var(--fe-activity-border);color:var(--fe-activity)}._srcSkipped_1ul69_1611{color:#ef4444;background:#ef444426}._bigEmpty_1ul69_1617{color:var(--fe-text-2);text-align:center;flex-direction:column;align-items:center;gap:12px;padding:40px 0;font-size:15px;display:flex}._goalPill_1ul69_1629{border:1px solid var(--fe-activity-border);background:var(--wk-hover);min-height:44px;color:var(--fe-text);cursor:pointer;border-radius:100px;flex:none;padding:0 16px;font-size:15px}._goalPill_1ul69_1629[aria-pressed=true]{background:var(--fe-activity);border-color:var(--fe-activity);color:#fff}._progCard_1ul69_1651{border:2px solid var(--fe-activity-border);background:var(--fe-activity-bg);width:100%;color:var(--fe-text);text-align:left;cursor:pointer;box-shadow:0 2px 16px color-mix(in srgb, var(--fe-activity) 10%, transparent);border-radius:16px;padding:0;display:block;overflow:hidden}._progCover_1ul69_1665{background:linear-gradient(135deg, var(--fe-activity-bg), var(--wk-hover));height:140px;color:color-mix(in srgb, var(--fe-activity) 25%, transparent);place-items:center;display:grid;position:relative}._goalTag_1ul69_1674{background:var(--fe-activity);color:#fff;border-radius:100px;padding:4px 8px;font-size:11px;font-weight:700;position:absolute;bottom:8px;left:8px}._activeTag_1ul69_1686{background:var(--wk-success);inset:8px 8px auto auto}._progInfo_1ul69_1695{flex-direction:column;gap:8px;padding:16px;display:flex}._progName_1ul69_1702{font-size:17px;font-weight:600}._progDesc_1ul69_1707{color:var(--fe-text-2);-webkit-line-clamp:2;-webkit-box-orient:vertical;font-size:15px;display:-webkit-box;overflow:hidden}._metaPills_1ul69_1716{flex-wrap:wrap;gap:8px;display:flex}._metaPill_1ul69_1716{background:var(--wk-hover);color:var(--fe-text-2);border-radius:100px;padding:4px 8px;font-size:11px}._ring_1ul69_1730{border:3px solid var(--fe-activity);width:64px;height:64px;color:var(--fe-activity);border-radius:50%;align-self:center;place-items:center;display:grid}._heroCol_1ul69_1741{text-align:center;flex-direction:column;align-items:center;gap:16px;padding-top:8px;display:flex}._weekTab_1ul69_1750{background:var(--wk-hover);width:40px;height:40px;color:var(--fe-text-2);cursor:pointer;border:0;border-radius:50%;flex:none;font-size:15px;font-weight:600}._weekTab_1ul69_1750[aria-pressed=true]{background:var(--fe-activity);color:#fff}._dayCell_1ul69_1772{align-items:center;gap:12px;padding:12px;display:flex}._dayRest_1ul69_1780{opacity:.5;background:var(--wk-hover)}._dayChip_1ul69_1785{background:var(--fe-activity);color:#fff;border-radius:50%;flex:none;place-items:center;width:40px;height:40px;font-size:11px;font-weight:700;display:grid}._dayChipDone_1ul69_1798{background:color-mix(in srgb, var(--fe-activity) 50%, transparent)}._dayChipRest_1ul69_1803{background:var(--wk-hover);color:var(--fe-text-3)}._daySplit_1ul69_1809{flex:1;font-size:17px;font-weight:600}._benefit_1ul69_1815{align-items:center;gap:12px;font-size:17px;display:flex}._benefit_1ul69_1815 svg{color:var(--fe-activity)}._progress_1ul69_1826{background:var(--wk-hover);border-radius:100px;height:8px;overflow:hidden}._progressFill_1ul69_1833{border-radius:inherit;background:var(--fe-activity);min-width:8px;height:100%}._rowBtn_1ul69_1840{width:100%;color:var(--fe-text);text-align:left;cursor:pointer;align-items:center;gap:12px;padding:12px;display:flex}._rowBtn_1ul69_1840 svg:first-child{color:var(--fe-activity)}._dialogLayer_1ul69_1857{z-index:100;background:#0006;place-items:center;padding:24px;animation:.15s ease-out _fade_1ul69_1;display:grid;position:fixed;inset:0}._dialog_1ul69_1857{background:var(--fe-sheet);width:min(280px,100%);color:var(--fe-text);text-align:center;border-radius:14px;overflow:hidden}._dialogText_1ul69_1883{flex-direction:column;gap:4px;padding:18px 16px 16px;display:flex}._dialogTitle_1ul69_1890{font-size:17px;font-weight:600}._dialogMsg_1ul69_1895{color:var(--fe-text-2);font-size:13px}._dialogBtns_1ul69_1900{border-top:1px solid var(--fe-divider);grid-template-columns:1fr 1fr;display:grid}._dialogBtn_1ul69_1900{min-height:44px;color:var(--fe-tint);cursor:pointer;background:0 0;border:0;font-size:17px}._dialogBtn_1ul69_1900+._dialogBtn_1ul69_1900{border-left:1px solid var(--fe-divider)}._dialogDanger_1ul69_1919{color:var(--fe-error)}._dialogBold_1ul69_1924{font-weight:600}._loading_1ul69_1929{border:1px solid var(--fe-activity-border);background:var(--fe-activity-bg);border-radius:16px;height:120px;animation:1.2s ease-in-out infinite _pulse_1ul69_1}._legend_1ul69_1943{color:var(--fe-text-2);justify-content:center;gap:20px;font-size:12px;display:flex}._legendItem_1ul69_1951{align-items:center;gap:6px;display:flex}._figures_1ul69_1957{grid-template-columns:1fr 1fr;align-items:center;gap:20px;display:grid}._groupCard_1ul69_1965{padding-top:4px;padding-bottom:4px}._infoRow_1ul69_1971{justify-content:space-between;align-items:center;gap:12px;min-height:44px;font-size:15px;display:flex}._infoRow_1ul69_1971+._infoRow_1ul69_1971,._resultRow_1ul69_1981+._resultRow_1ul69_1981{border-top:1px solid color-mix(in srgb, var(--fe-activity-border) 70%, transparent)}._rateRow_1ul69_1985{grid-template-columns:repeat(3,1fr);gap:8px;display:grid}._rateChip_1ul69_1991{border:1px solid var(--fe-activity-border);background:var(--wk-hover);min-height:40px;color:var(--fe-text-3);border-radius:12px;place-items:center;font-size:15px;font-weight:600;display:grid}._rateChip_1ul69_1991[aria-current]{border-color:var(--fe-activity);background:var(--fe-activity);color:#fff}._resultRow_1ul69_1981{align-items:center;gap:10px;padding:10px 0;display:flex}._resultText_1ul69_2016{min-width:0;color:var(--fe-text);text-align:left;cursor:pointer;background:0 0;border:0;flex-direction:column;flex:1;gap:2px;padding:0;display:flex}._miniPrefs_1ul69_2030{gap:6px;display:flex}._miniPref_1ul69_2030{border:1px solid var(--fe-activity-border);background:var(--wk-hover);width:34px;height:34px;color:var(--fe-text-3);cursor:pointer;border-radius:50%;place-items:center;padding:0;display:grid}._miniPref_1ul69_2030[aria-pressed=true]{border-color:var(--fe-activity);background:var(--fe-activity);color:#fff}._entryBtn_1ul69_2054{width:100%;color:var(--fe-text);text-align:left;cursor:pointer}._figGlow_1ul69_2061{filter:drop-shadow(0 0 var(--wk-fig-glow-r) var(--wk-fig-glow))}._musclesCard_1ul69_2065{flex-direction:column;gap:12px;display:flex}._flipPane_1ul69_2072{touch-action:pan-y;-webkit-user-select:none;user-select:none;flex-direction:column;align-items:center;gap:7px;display:flex}._flipFigure_1ul69_2081{justify-content:center;animation:.25s ease-in-out _flip_1ul69_312;display:flex}._intro_197vr_6{flex-direction:column;gap:8px;display:flex}._introTitle_197vr_12{color:var(--fe-text);font-size:28px;line-height:1.05}._introText_197vr_18{color:var(--fe-text-2);font-size:15px;line-height:1.4}._formats_197vr_24{flex-direction:column;gap:12px;display:flex}._format_197vr_24{background:var(--fe-surface);border:2px solid var(--fe-border);color:var(--fe-text);text-align:left;cursor:pointer;border-radius:16px;flex-direction:column;gap:6px;padding:16px;transition:border-color .15s ease-out,background .15s ease-out,transform .1s ease-out;display:flex;box-shadow:0 2px 16px #0000000f}._format_197vr_24:active{transform:scale(.98)}._format_197vr_24[aria-pressed=true]{background:var(--fe-activity-bg);border-color:var(--fe-activity);box-shadow:0 2px 16px color-mix(in srgb, var(--fe-activity) 14%, transparent)}._formatHead_197vr_55{align-items:center;gap:10px;display:flex}._formatName_197vr_61{font-family:var(--fe-font-brand);text-transform:uppercase;font-size:20px;font-weight:900}._formatTime_197vr_68{color:var(--fe-activity);font-variant-numeric:tabular-nums;flex:1;font-size:15px;font-weight:700}._radio_197vr_76{border:2px solid var(--fe-border);color:#fff;border-radius:50%;place-items:center;width:24px;height:24px;display:grid}._format_197vr_24[aria-pressed=true] ._radio_197vr_76{border-color:var(--fe-activity);background:var(--fe-activity)}._formatMeta_197vr_91{color:var(--fe-text-2);font-size:13px;font-weight:600}._formatTests_197vr_97{color:var(--fe-text-3);font-size:13px;line-height:1.4}._note_197vr_103{color:var(--fe-text-2);align-items:flex-start;gap:8px;font-size:13px;line-height:1.4;display:flex}._note_197vr_103 svg{color:var(--fe-activity);flex:none;margin-top:1px}._topGap_197vr_119{width:56px;height:56px}._warmBg_197vr_124{background:radial-gradient(120% 70% at 50% 30%,#3a1414 0%,#1f0a0a 55%,#0b0404 100%);position:absolute;inset:0}._stageTitle_197vr_130{color:#fff;font-size:30px}._moves_197vr_135{color:#fffc;flex-direction:column;gap:8px;margin:0;padding:0;font-size:15px;list-style:none;display:flex}._moves_197vr_135 li:before{content:"•";color:var(--pl-accent);margin-right:8px}._small_197vr_152{color:#ffffff8c;font-size:13px}._rule_197vr_157{color:#ffffffd9;text-shadow:0 2px 6px #000000b3;max-width:320px;padding:0 24px;font-size:15px;line-height:1.35}._hint_197vr_166{color:#fcd34d;background:#fbbf2429;border-radius:12px;max-width:320px;padding:8px 14px;font-size:14px;line-height:1.35}._question_197vr_176{color:#ffffffe6;font-size:17px;font-weight:600}._numInput_197vr_182{color:#fff;width:120px;font:inherit;text-align:center;font-variant-numeric:tabular-nums;appearance:textfield;background:0 0;border:0;border-bottom:2px solid #ffffff40;padding:0;font-size:56px;font-weight:700;line-height:1.1}._numInput_197vr_182::-webkit-outer-spin-button{appearance:none;margin:0}._numInput_197vr_182::-webkit-inner-spin-button{appearance:none;margin:0}._numInput_197vr_182:focus{border-bottom-color:var(--pl-accent);outline:none}._numInput_197vr_182::placeholder{color:#ffffff4d}._toggle_197vr_214{text-align:left;cursor:pointer;background:#ffffff1a;border-radius:12px;align-items:center;gap:12px;width:100%;max-width:342px;padding:12px 16px;font-size:16px;font-weight:600;display:flex}._toggle_197vr_214>span{flex-direction:column;flex:1;gap:2px;display:flex}._toggle_197vr_214 small{color:#fff9;font-size:12px;font-weight:400}._toggle_197vr_214 input{appearance:none;cursor:pointer;background:#78788052;border-radius:100px;flex:none;width:51px;height:31px;margin:0;transition:background .2s ease-out;position:relative}._toggle_197vr_214 input:after{content:"";background:#fff;border-radius:50%;width:27px;height:27px;transition:transform .2s ease-out;position:absolute;top:2px;left:2px;box-shadow:0 3px 8px #00000026}._toggle_197vr_214 input:checked{background:#34c759}._toggle_197vr_214 input:checked:after{transform:translate(20px)}._feelGrid_197vr_277,._scale_197vr_278{gap:10px;width:100%;max-width:342px;display:grid}._feelGrid_197vr_277{grid-template-columns:1fr 1fr}._feel_197vr_277{color:#fff;cursor:pointer;background:#ffffff14;border:1px solid #fff3;border-radius:12px;min-height:56px;padding:0 12px;font-size:17px;font-weight:600;transition:transform .1s ease-out}._feel_197vr_277:active{border-color:var(--pl-accent);background:var(--pl-accent);transform:scale(.97)}._feelFailed_197vr_308{color:#ffffffa6;border-style:dashed}._hero_197vr_315{flex-direction:column;align-items:flex-start;gap:8px;display:flex}._kicker_197vr_323{letter-spacing:1px;text-transform:uppercase;color:var(--fe-activity);font-size:12px;font-weight:700}._level_197vr_334{overflow-wrap:anywhere;max-width:100%;color:var(--fe-text);font-size:clamp(20px,9.2vw - 8px,34px);line-height:1}._heroScore_197vr_342{color:var(--fe-text-2);font-size:15px}._heroScore_197vr_342 ._num_197vr_182{color:var(--fe-text);font-weight:700}._meter_197vr_352,._meterBig_197vr_353{grid-template-columns:repeat(5,1fr);gap:3px;display:grid}._meter_197vr_352{width:64px}._meterBig_197vr_353{gap:4px;width:100%;margin:4px 0}._seg_197vr_369{background:linear-gradient(90deg, var(--fe-activity) var(--fill), var(--fe-fill) var(--fill));border-radius:3px;height:6px}._meterBig_197vr_353 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